Anxiety is an inherent human trait. It has a role in self-preservation, allowing us as humans to protect ourselves against danger. That said, higher levels of anxiety are bad for you. It might hurt your confidence levels. You might be wondering if there is a way to relieve yourself of anxiety the natural way. Yes, there are ways to help you handle anxiety levels better. Let us look at some proven natural remedies to anxiety.
Did you know that a nice scent can ease your tension levels? Yes, this natural remedy is popularly known as aromatherapy. It entails using things like essential oils such as lavender, grapefruit, bergamot, and sage has been proven to boost your mood, reduce your heart rate and help you calm down. You could even add the oils directly to your hot bath or place them into a diffuser for the best effect.
Research has shown that cigarette smoking during bouts of stress is more or less like placing a band-aid on a deep cut. Smoking will only provide a quick fix until the buzz is gone and anxiety symptoms come rushing back. Depending on cigarettes for temporary relief can also lead to addiction.
Start sleeping better
Your sleep cycle tends to affect stress levels during the day. That is why you will need to start sleeping better if you haven’t been doing so. As a rule of thumb, avoid using your phone or watching television while in bed. If you cannot fall asleep while in bed, go to another room until you feel sleepy. It would be best to avoid heavy meals before bedtime to help you sleep better.
Improve your physical activity
Staying active and getting your heart rate up will lead to the release of endorphins in your body that help calm you down. Regular exercise has also been found to have the same effect as meditation in people with anxiety. You can also try deep breaths anytime you feel anxious, dizzy, or lightheaded, take slow, deliberate, until you feel less anxious.
Caffeine increases restlessness and nervousness in people with anxiety. The effects of caffeine are even worse in people who have panic disorder. Cut down on your consumption of caffeine or eliminate it from your diet.
Wear a smile!
Laughter is a wonderful medicine. In fact, it is known to help alleviate stress and depression. You could choose to have a sense of humor about your anxiety and even try exploring some memes about anxiety. These memes will also help you realize you are not alone, and many other people can relate to what you are going through. Anxiety can be debilitating, but that doesn’t mean you can’t laugh about it.
Meditation is an old technique that can calm you down. Well, mindful meditation clears chaotic and negative thoughts from your mind and helps you focus on the present. Meditate for thirty minutes every day to ease the symptoms of your anxiety.
Reduce alcohol intake
Drinking alcohol will only calm your nerves for as long as you stay inebriated. Once you sober up, your anxiety symptoms will flare up and become worse than they were before. Avoid relying on alcohol to calm your nerves and deal with the root of your problems.
If you are fighting anxiety, know that you are not alone! That said, it is best to take steps to control anxiety levels if you are to improve the quality of your life.