Why You Should Start Cutting Down on Junk Food There are many people who commit themselves to a healthier lifestyle. There are many ways to go about this – from …
Getting Over the Fear of Starting New Things
Focus on your end goal and where you will be once you achieve it. “Think about what you will be like when you finally make it. What will your life …
How to Overcome Negative Self Talk with 4 Easy Steps
No matter what type of person you are, chances are that you have experienced negative self-talk at some point in your life. For some people, it can be a frequent …
My Favourite Self-Care Tips
Self Care is Important in everyday life It is important to take time for our self-care. Self-care can be anything from taking a walk, going for a run, or spending …
How to Take a Compliment Gracefully
Okay, I just watched this Amy Schumer video. I was shocked. Ohh noo noo not at what happened in the video but at the thought that I do the same …
How to Add Fiber to your diet without trying
We all have read or heard a lot about the importance of fibers in our food. At some point, we actually might have tried to increase the intake of fiber …