How To Love Yourself Truly – 20 Ways To Start The Journey
It’s better late than never to learn how to love yourself truly. Have you loved yourself correctly?
Loving yourself might sound simple, but it is be one of the hardest things in life. In fact, many of us actually forget how to do it as we tend to love others more than ourselves. At times we can be quite cruel to ourselves. Self-mutilation, a harsh inner critic, bad relationships, harmful substances, and self-mutilation are all things we expose ourselves to.
Whatever the reasons for your lack of self-love, now is the moment to begin looking after yourself and giving yourself the same love you show others. You’ll be with yourself all your life. That’s why it’s vital to like your own company, have confidence, and acknowledge your positive attributes.
So how to love yourself truly? Here are 20 self-love ways that are straightforward and offer a wide range of benefits.
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20 ways on how to love yourself truly
1. Find a fun pastime
Choose a hobby, a sport, or a craft that you actually enjoy. When you’re doing something you love and doing it well, you enter a condition known as ‘flow,’ which boosts confidence and enjoyment. Being in that condition more often would result in increased feelings of self-love.
Joining yoga class, writing a journal, starting painting, learning a language or trying baking your favorite pie are some among numerous fun options.
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2. Eat well
A healthy diet is much more than just looking good. Eating well helps lessen stress and improve mental health. Women eating more processed, fried, and sugary meals were more likely to be worried and depressed, while those who increased their intake of fruits and vegetables were happier with their lives.
Focus on foods that nourish and energize your body, and pick healthier alternatives such as dark chocolate-covered almonds for pleasure.
3. Prioritize yourself
You shouldn’t feel awful about it. Women, in particular, might develop a habit of putting others first. Although there is a time and place for it, it should not become a habit that compromises your mental or emotional health.
Make time to relax and unwind. You can put yourself under a lot of stress if you don’t decompress and recharge. Find what helps you decompress and devote time to it, even if it’s spending the day in bed.
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4. Overcome others’ opinions
Many people find it difficult to let go of negative opinions. Because you can’t please everyone, this is a waste of effort that will only slow you down on your path to being the best version of yourself. So don’t worry about them if you want to learn how to love yourself truly.
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5. Don’t compare yourself to others
It’s normal for us to compare ourselves to others since we’ve been socialized to be competitive. However, it is risky. It’s pointless to compare yourself to anyone else on the earth because there is only one of you.
To learn how to love yourself truly, concentrate instead on you and your journey. Simply changing your vibe will make you feel more liberated.
6. Focus on your strengths
We all have incredible abilities, yet many of them go unappreciated. It’s difficult to access these wonderful traits while you’re busy and distracted. Focusing on your strengths will help you feel better about yourself.
Try to think of one good thing about yourself to add to the list every week and think of how to use them in reality.
7. Get some fresh air
Nature makes you feel better. Spending time outside can create happy emotions and calm your mind. It’s hard to be so self-critical when you’re outside, inhaling cleaner air and surrounded by natural beauty. It’ll all assist you in escaping your negative thoughts, too.
You can also try a little greens inside since plants can help you get a better night’s sleep and feel better.
8. Be truthful to yourself
Some of us are so excellent at deceiving ourselves that we don’t even realize we’re doing it. In any relationship, honesty is essential, and your relationship with yourself is no exception.
Clearly, if you’re lying, minimizing, or making excuses, you don’t know how to love yourself truly. Real self-love entails taking responsibility and accountability for your actions.
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9. Accept how you feel
Our emotions are an essential component of who we are. You can’t be real unless you acknowledge and feel your whole range of emotions. Don’t be afraid to express unpleasant emotions like rage or grief.
You are denying a part of yourself if you deny them. Allow yourself to express your feelings in a healthy and courteous manner.
10. Stop trying for perfectionism
Some people find it hard to accept anything less than perfection in themselves. Take three simple measures if you’re feeling bad when you’re not perfect. Stop your current negative thought process, concentrate on the effort required to achieve a goal, and then consistently apply that effort.
Changing your focus from a final product to the effort that goes into completing a task might help you appreciate your own good work.
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11. Don’t evaluate your worth based on your physical appearance
It’s essential! So much in the world tries to divert your attention away from this life-changing reality. Internalized sexism can sometimes confirm feelings of inadequacy.
You are valuable for who you are, not for what you look like. That’s why you should put on what makes you happy. Wear whatever makes you feel self-confident, at ease, and happy, whether it’s a lot or a little.
12. Read positive affirmations every day
Make a list of positive thoughts that make you feel better and repeat them every day. This may appear odd or cheesy at first, but it’s a good habit that helps positive thoughts to seep in. Gradually you will learn to believe them, even if you don’t believe them now.
“I am a good person who deserves happiness, health, and peace,” is an example of good positive affirmations to learn how to love yourself truly.
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13. Forgive yourself
First, consider how much you’re willing to forgive yourself for whatever circumstance you’re in. Then, decide to forgive yourself. We can be harsh on ourselves at times, but it’s crucial to remember to take care of yourself.
Consider what actions you can take to make it right if you think you’ve made a mistake. Then use positive self-talk as motivations to take that first step toward forgiveness.
14. Date yourself
When was the last time you enjoyed doing something alone that you’d normally do with someone else? Treat yourself a good coffee at your favorite place. Go and see the new movie that you’ve been waiting for. Give yourself a rest on a spa day. These are examples of self-love.
Cherish yourself by spending quality time alone with care, love and joy that you’d give to your loved ones.
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15. Set boundaries
Setting physical and emotional boundaries gives you control over how you treat yourself and others, which is crucial for self-love. It allows you to prioritize your requirements and express them.
Learning to say “no” without guilt, making decisions despite people’s opinions, or defending yourself and your requirements are examples of setting boundaries. Your limits may shift over time, and you don’t have to apologize for imposing new ones.
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16. Be with kind people who respect you
How you feel about yourself is reflected in the people you spend time with. People who believe they are deserving of respect surround themselves with like-minded others. Sometimes it’s necessary to learn how to love yourself truly by ending toxic relationships with those who are abusive or unpleasant.
17. Ask for help if you need it
When you need help, don’t stop yourself from asking for it. Another aspect of self-care is recognizing when you really need help. Help isn’t a flimsy thing. It’s natural. We all require assistance at times.
Let go of all your fear and be honest with yourself. If you want to learn how to love yourself truly, ask for help when you need it.
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18. Give help to others
Although it isn’t about doing anything directly for yourself, volunteering will always make you feel better. It can be any kind of tiny acts of service that you feel you can offer wholeheartedly.
You can help pick up groceries for a neighbor, wash a friend’s dishes, give food to poor homeless people, or even donate blood if possible.
19. Get out of your comfort zone
We all have our own personal comfort zones that allow us to feel at ease. However, if we stay there for too long, sometimes we’ll turn into the worse versions of ourselves.
If you’re starting to gain weight after months of eating junk food and no exercise, the result can be more harmful than forcing yourself to escape your comfort zones and make changes to your lifestyle. Consider how this will benefit you in the long run.
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20. Work on your objectives
It’s always good when you set out objectives for yourself, then put in the effort and accomplish them one step at a time. This boosts your self-esteem by giving you a sense of accomplishment and fulfillment.
You will learn how to love yourself truly because you feel like you’re accomplishing something bigger than yourself when you work towards your goals.
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Love yourself before you love someone else
It’s a lot simpler to love someone else when you know how to love yourself truly. Then it’s easier to know if a man truly loves you, too.
However, finding the right man who truly loves you is harder if you don’t know this. Men are natural problem solvers. When a man loves you, he’ll want to be your hero. According to relationship expert James Bauer, this revolves around a man’s three natural drivers.
The thing is, not one woman in a thousand even knows about this.
Men desire usefulness. They want to feel needed in your life. With the hero instinct, you can encourage him to keep stepping up and showing you how much he loves you. You have to bring out his inner hero, but what is it?
The hero instinct is a novel concept introduced by relationship specialist James Bauer. Once activated, these drivers transform men into self-made heroes. When they find a woman who knows how to set this off, they’ll feel better and love harder.
Good news is that you won’t have to make any sacrifices. You can reach into a part of him that no woman has ever tapped into with just a few tiny changes in how you approach him. James Bauer can help you with it.
In his amazing free video, he offers some simple advice, such as sending him a 12-word text that will immediately activate his hero instinct. He also shares the phrases, texts, and small requests you may use to activate his hero instinct.
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Final thoughts
Loving yourself is not always an easy thing to do, but consider how far you’ve come and how you’ve survived, even if you feel powerless. You’re alive and powerful beyond your comprehension right now. Also, be kind to yourself. Self-love isn’t something that happens overnight. However, it will eventually find its way into your heart.
Yes, you will suffer, but you will look back on these times as stepping stones on your path to becoming the finest version of yourself, after you’ve learnt how to love yourself truly.
